Core Concepts Archives

#64 How Ancient Wisdom Helped Me Break Low Self-Esteem | Core Concepts

I used to have low self esteem. It’s strange to say that because most friends and acquaintances consider me to be confident. That wasn’t always the case.

#62 How to Encourage Someone in The Workplace | Core Concepts

Here you will find five different ways of how to encourage someone in the workplace. And these tips are highly applicable outside the workplace too.

#60 How to Start a Mentor Relationship | Core Concepts

We like the idea of someone taking us under our wing. But how do we establish that? Here is how to start a mentor relationship starting with what not to do.

#58 | 7 Helpful Self Discovery Resources | Core Concepts

Your self-confidence can be impacted by following the timeless statement “know thyself”. Here are seven self-discovery resources to help you know yourself.

#56 Meditation for Beginners with Giovanni Dienstmann | Core Concepts

Giovanni Dienstmann is a top thought leaders on nonsectarian meditation and mindfulness. He is an accountability coach who focuses on meditation coaching.

#54 How to Beat Procrastination Today | Core Concepts

Is procrastination getting in the way of your goals? Are you busy with low-value tasks? This episode is all about how to beat procrastination today.

#52 Goal Setting Template: 6 Steps to Living an Incredible Year | Core Concepts

You can guarantee success in living an incredible life that consistently moves toward greatness. This six-step goal setting template is designed for that.

#50 How to Have a Conversation That Goes Deeper | Core Concepts

Going deeper in a conversation feels scary, but the connection is worth it. The answer to how to have a conversation that goes deeper is vulnerability.

#48 How to Learn to Love Yourself | Core Concepts

When you take a deep dive into understanding yourself, you take the first step in how to learn to love yourself. Some say that love is the opposite of fear.

#47 The 6 Basic Fears and How to Overcome Them | Core Concepts

Most of us have fear below the surface. Fear at its core is self-limiting beliefs. Learn about the six basic fears as well as how to overcome fear itself.

#45 How to Exercise Courage Through Recreation | Core Concepts

We love recreation: hobbies, activities, fun. Here’s a secret. There are countless ways to gain self-confidence and exercise courage through recreation.

#43 | 6 Ways to Cultivate a Positive Attitude | Core Concepts

When you cultivate a positive attitude, you are bringing life into your day. Here are some positive thinking tips for bringing positivity into your life and environment.

#41 These Two People Will Sabotage Your Success

Two people have caused me more paralyzation, more failure, more heartache within my life than anyone else. I call these two roles The Victim and The Judge.

#3 Why Should Courage Be Practiced Daily?

Courage is full of exciting action. Either you can choose to face the obstacles, or not. The choice is yours. And it’s a daily choice. Choose courage.

#2 Why Focus on Increasing Self-Esteem?

Self-esteem is about being comfortable in who you are and not allowing the day-to-day get in the way. Show up calm and stay action oriented.

#1 Be Courageous. Gain Self-Confidence.

Finally! A podcast committed to inspiring, encouraging, and coming along side you to increase courage, self-confidence, and capacity to live out your destiny.