These are show notes to an episode of Courageous Self-Confidence, a podcast committed to boosting courage to face fear, build confidence, and live a vibrant life. Today, Robert Gillette and I discussion the physiological effects of grief with a three part series on the five stages of grief.

The Five Stages of Grief are —

  1. Denial and Isolation
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance 

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  •  A copy of Activate Your Life – 50 Transformational Exercises from Coaches Around the World book
  • A 60 minute Life Coaching Session with Samuel Hatton

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Samuel Hatton is a fellow seeker of courage & confidence. He works with all types of career professionals & individuals to build confidence, set goals, change habits, and be accountable to their higher self. Full-time, he builds lead generation marketing engines in the IT services industry. Contact Samuel

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